Rifs Blog
Rifs Blog Spot. "And in those simple beautiful movements I remembered what was really important in training; that consistency trumps...
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Rifs Blog: 105 lb Military Press 5x5,32 kg belt squats,floor pushups,crawls rear delts
Back on track today with the barbell press again. As decided earlier I am going back to lighter loads and 5x5 to allow maximum focus on pe...
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Vo2 that is. Seems like my snatch groove is safe enough to tolerate this training before and this is definitely one of my favorite love to...
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"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot f...
Rifsblog.blogspot.com news digest
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6 months
Surprisingly strong today as well. Cardio is definitely better
Decently fast til the last 20 min when the dogs came out lol
45 lbs -
6 months
40 kg swings 25 x 6, 40 kg belt squat 3 x 10, pistols 3 x 4 pullaparts 3 x 30
Very strong day. Two weeks with no alcohol and can definitely feel a difference. Very surprising to say the least but I'll take it. Not really hard at all, just got in the habit
Swings were strong and good height; back to the older technique ( more hip dominant) more by accident by anything. It keeps my COM back more and seems safer on the lower back... -
6 months
Windless, cloudless 78 degree ruck.. No problem, shockingly
Not fast as legs were tired from Wed but solid overall
45 lbs -
6 months
195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh'
Biggest takeaway: more focus on 'elbows up' right before unracking. If elbows are not up bar tends to go foward and I have to lay back more- more chance to get loose....
Domain history
| Web host: | Google LLC |
| Registrar: | MarkMonitor Inc. |
| Registrant: | Google LLC |
| Updated: | August 02, 2024 |
| Expires: | July 31, 2025 |
| Created: | July 31, 2000 |
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