Rifs Blog
Rifs Blog Spot. "And in those simple beautiful movements I remembered what was really important in training; that consistency trumps...
Read Rifsblog.blogspot.com news digest here: view the latest Rifs Blog Spot articles and content updates right away or get to their most visited pages. Rifsblog.blogspot.com is not yet rated by Alexa and its traffic estimate is unavailable. It seems that Rifs Blog Spot content is notably popular in USA. We haven’t detected security issues or inappropriate content on Rifsblog.blogspot.com and thus you can safely use it. Rifsblog.blogspot.com is hosted with Google LLC (United States) and its basic language is English.
Content verdict: Safe
Website availability: Live
Language: English
Last check:
-
N/A
Visitors daily -
N/A
Pageviews daily -
3
Google PR -
N/A
Alexa rank
Best pages on Rifsblog.blogspot.com
-
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot f...
-
Rifs Blog: 105 lb Military Press 5x5,32 kg belt squats,floor pushups,crawls rear delts
Back on track today with the barbell press again. As decided earlier I am going back to lighter loads and 5x5 to allow maximum focus on pe...
-
Vo2 that is. Seems like my snatch groove is safe enough to tolerate this training before and this is definitely one of my favorite love to...
Rifsblog.blogspot.com news digest
-
0 days
35 lb 3 mile ruck 45:17 15:04 ave pace 3rd fastest time
Very happy with this considering legs were toast after yesterdays heavy swings for volume
tough going last mile but solid times!
169.6 -
2 days
32 kg swings 10x10, 15x5 25 lb CB Pressouts 5 x 6, band ext 4 x 20
This went well despite a hectic morning and not enough sleep. Focused on the whole foot setup and now I know why I wasnt getting legs into my swings for so long. I forgot this critical part of the balance setup But its back and man I could feel my legs...
-
4 days
20 lb CB Casts 5-6 ladder x 2, pushups/bw squats ss, hammers pushdowns rear delt...
These went well
10 lbs x 10/10 x 2
15 lb x 8/8 x 2 -
5 days
35lb 5 mile ruck 1:14:30 14:53 ave pace!
Great one! Second fastest five miler and the FIRST time doing consecutive back to back ruck averaging 4 MPH!
Outstanding
They key is getting that first mile UNDER 16 min
Domain history
| Web host: | Google LLC |
| Registrar: | MarkMonitor Inc. |
| Registrant: | Google LLC |
| Updated: | June 29, 2025 |
| Expires: | July 31, 2026 |
| Created: | July 31, 2000 |
Whois record
Safety scores
Trustworthiness
N/AChild safety
N/A
