A Hungarian Courage Corner

In case you might have had any doubt if Dave is the right person to talk about old-time strongman training, they'll be dispersed right away as the Iron Tamer starts with a real old time strongman performance with amazing feats like bending nails, straightening...

Yet another DVD on the Get-Up, you might think. What's the upheaval about this get-up thing anyway, why does it suddenly get so much attention after having been almost forgotten for decades?
Well, there are many ways to do a get-up. And there's the RKC way. What the RKC does is "reverse engineering of what the strongest and most coordinated people do naturally". So you can't go wrong learning it from Master RKC and CK-FMS David Whitley....

Rif has almost 40 years of experience in training and competing himself, in gymnastics, triathlon, ultramarathon, Ironman, bodybuilding, powerlifting and Hard Style kettlebell training, and more than 30 years in training and coaching other people, from...

My first exposure to "Tracy-style" training dates back to the beginning of 2008 when I signed up and started preparing for my RKC. I got a tremendous amount of help right from the beginning from the members of the Dragon Door forum and the blogging part...