Be-More Training Blog

I just received a kettlebell from Rep Fitness and they are my new recommendation when purchasing a kettlebell.  High quality bell at a hard to beat price.  Check them out at - http://www.repfitness.com/conditioning/kettlebells/rep-kettlebells

Staying fit and eating healthy not only help you live longer, but they also make you feel great today and give you better performance in all areas of life. Those who value their fitness know how important regular exercise is to feeling their best. On...

Changing Attitudes Regarding Exercise For Patients Undergoing Cancer Treatment
by David Hass
Doctors have often recommended that patients undergoing treatment for cancer minimize their physical activity and get plenty of bed rest, but recent evidence has shown that moderate amounts of physical activity can offer significant benefits for cancer...

Just like you go through different seasons in life you go through different seasons in training as well. Goals will typically dictate how you are currently training but sometimes circumstances outside of your control will shape your training too.
Take age for an example; young man would and should train differently than an old man. Other factors outside of your control could be time constraints, work and family commitments, injury, or any number of other situations life could throw at your way...