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 These South African beverage favorites aren’t all alcoholic but it doesn’t matter — they’ll intoxicate you with their flavors, aromas and colors. Some of them even have nutritional value for your body to go along with the great taste!
Amarula Cream:
It’s usually taken with dessert. It’s a sweet liqueur made from the fruit of the marula tree—sometimes called the elephant tree because elephants love to eat from it. The liqueur is heavy on the sugar and cream. The marula tree can only be found in sub...

For those of us looking to build muscle, keeping our vitamin levels topped up is essential for growth, development and healing. However, although many know about the benefits of vitamins such as A, B12 and C when it comes to our immune systems and overall...

Following a vegetarian diet while attempting to build muscle mass does not have to be difficult. Once bodybuilders have found viable meat substitutes, they should be able to have some success. If men and women are actively trying to build muscle mass...

Losing weight seems to be a simple enough solution to our obesity problems, yet it has also proven to be quite difficult to apply in practice. In mathematical terms, written down on paper it looks pretty easy: x fewer calories*proper nutrition + y amount...