tikhonova Ideas

1. List all the qualities you are looking for in a friend.
As you write them down, begin each sentence with "I want”.
I want a loyal friend who stands up for me.

1. Make a list of 10 wants for how you want to feel about the night. What kind of things would you like to do? How would you want the atmosphere, energetic or more mellow?
And use this first affirmation to get started: “Tonight I’m going to have a lot of fun!”...

1. Your affirmation is going to be: “I am learning to be relaxed” and you’re going to start repeating this all day every day, as many times as possible from waking until bedtime. You are going to see a difference in 3 days if you consistently repeat...

1. This is a really good exercise to start helping you mold your schedule. You need an affirmation you’re going to repeat during the day. To create the affirmation, write down what time you want to get up, how easily you want to wake up and lastly what...