technologynuggets

A healthy lifestyle is essential to maintain good health, improve the quality of your life and stay healthy. Today’s lifestyle spells hurry and worry. You are always anxious to meet deadlines and always do things in a hurry to keep up with the fast pace...

Poha or rice flakes are versatile in their usage in the culinary world. Made from husked rice which is pan boiled and then flattened, Poha can be used as a breakfast cereal, made into a savory snack or used to prepare tempting sweet dishes.
Organic Poha is made from rice grown with non-GMO seeds using environmentally friendly methods. Free from any adulteration or pesticides, organic Poha is high in nutritional value. An excellent source of complex carbohydrates this fat-free food is high...

It is a well known fact that pregnancy requires special diet to ensure a good health for the baby as well as for the mother in future. Eating well during pregnancy helps in smooth delivery without any complications and babies are large, well developed...

The Role of Protein
Proteins provide amino acids for growth and repair. They can also be converted into glucose to be used for energy when there is a strict supply of carbohydrate and during starvation. This is why restricting carbohydrate or following a high protein diet...