scrawnyWOD
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scrawnyWOD: Training Log: 11/11/10
50 Back extensions 50 Burpees 50 Double unders I thought maybe a Hero wod would've been programmed today being Veterans Day and all but this was probably just as daunting. My time was 44:04. My arms...
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CrossFit is not yoga. I don't think anyone would argue otherwise. You can incorporate yoga into your training, and I would definitely recommend you do so. There is a time and a place for being bendy, ...
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scrawnyWOD: If Dark Chocolate is Paleo Chocolate Chip Pancakes
If Dark Chocolate is Paleo Chocolate Chip Pancakes 3 ½ cups of almond meal 6 eggs ½ can of coconut milk (full fat) 3 tbsp of honey ¼ tsp of baking soda This was a nice break from eggs. And after a sho...
Scrawnywod.blogspot.com news digest
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11 years
For a while now I had been wanting to make a change with this blog but didn't quite know how to do it. So, a fresh start seemed in order. This blog will remain up, because I wouldn't want to deny anyone the Paleo Breakfast Casserole recipe, but all new...
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11 years
You're Not Supposed to Bend That Way
CrossFit is not yoga. I don't think anyone would argue otherwise. You can incorporate yoga into your training, and I would definitely recommend you do so. There is a time and a place for being bendy, but this really isn't the forum for that subject matter...
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11 years
7 Things to Talk About With Other CrossFitters Besides CrossFit
It doesn't matter where you are: a happy hour, wedding, or funeral, CrossFitters will find each other and inevitably talk ad nauseam about CrossFit. It's kind of like when you go out with your coworkers and you end up talking about work. You don't really...
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11 years
Paleo + (Insert Dealbreaker of Choice)
I get asked the same questions a lot. "Is (insert craving of choice) Paleo?" Or, is (blank) okay to eat? The short answer is usually no. But, the slightly longer answer is a little more diplomatic and leads to a greater rate of success in the long term...
Domain history
| Web host: | Google LLC |
| Registrar: | MarkMonitor Inc. |
| Registrant: | Google LLC |
| Updated: | June 29, 2023 |
| Expires: | July 31, 2024 |
| Created: | July 31, 2000 |
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