Pediatric Dietitian & Family Nutrition Expert

THIS EASY AND FESTIVE WARM SALAD WILL BE EVERYONE’S NEW HOLIDAY FAVOURITE
This post was written in partnership with my friends at Mann’s Vegetables. As always, all opinions are my own!
Christmas Eve is probably my favourite night of the year, even now more than ever because of my three kids. The entire day and night are full of anticipation and magic as they await Santa’s arrival. We usually host at our house, and spend the day doing...

EASY EDIBLE GIFTS THAT YOUR FAMILY AND FRIENDS WILL LOVE!
I don’t know about you, but food gifts are my favourite to both give and receive during the holidays. And most of us are doing holiday baking and cooking anyways, so why not make a little extra, wrap it up and give it to family and friends?! That’s my...

NEED AN EASY, DELICIOUS EDIBLE HOLIDAY GIFT IDEA? LOOK NO FURTHER!
This post was written in partnership with my friends at the Egg Farmers of Canada. As always, opinions are my own!
One of my favourite things to do leading up to the holidays is bake – I have fond memories of Christmas baking with my mom; the kitchen full of the sweet and spicy aromas of Christmas. It was and still is something that I look forward to every year....

WHAT YOU SHOULD AND SHOULDN’T SAY TO KIDS AT MEALTIMES
As parents, we want our kids to eat a well-balanced diet and grow to enjoy a wide variety of healthy foods. In our well intentioned efforts, we often verbally “encourage” or “discourage” them to eat certain foods, only to increase picky eating tendencies...