Sandy's Kitchen

Spaghetti Squash Carbonara is an easy, lightened up dish that is made with spaghetti squash, eggs, turkey bacon, garlic, and parmesan cheese! It's the perfect recipe if you are looking for healthier comfort food!
Spaghetti squash is delicious and it's such a wonderful alternative to pasta, especially if you are trying to watch that waist line! Traditional spaghetti pasta has 221 calories per 1 cup while spaghetti squash has only 31 calories per 1 cup. That's...

Looking for a quick delicious lunch or dinner? Then look no further! Enjoy this high protein salad made with lots of veggies for a nutritious flavor packed meal!
Buffalo chicken salad is an easy hearty salad to enjoy on those warm Summer days! If you like buffalo chicken wings, then this is the perfect dish for you! It uses just a few ingredients to make this a super simple  recipe to make!...

Shrimp scampi with spaghetti squash is a healthy, delicious, low carb dish that the whole family will love! It is easy to make, has lots of flavor, and a great way to get those veggies in!
This dish has a light garlic butter sauce that is just as satisfying as traditional shrimp scampi with pasta noodles. What is great to know is that this version has a lot of the same flavors but is lesser in calories, fat, and carbs!...

These chicken burrito bowls are packed with lots of fresh veggies, taco seasoned chicken, Mexican cheese blend, guacamole, a splash of lime and a sprinkle of chopped cilantro. The veggies consists of a combination of sauteed sweet red and yellow bell...