Pure Health | 100

The Paleo Diet is one of the most popular diets out there today. It is simple in theory but can be a bit difficult to get used to in the beginning. The diet revolves around eating like our ancestors. Your diet will be mostly meat, fruit and vegetables...

Whenever you can put your body in an extreme position, oftentimes it will react positively to it. It will make itself better so it can withstand that position the next time. I cringe when people say “Don’t go outside you will catch a cold!”
When in reality it will help boost your immune system so you don’t catch a cold....

Are morning workouts better than night workouts? Does it matter? The short answer is not really. It all comes down to personal preference.
Morning Workouts:
Morning workouts are great for a variety of reasons. You start your day off with an accomplishment. This can play a big role on your psychological state. Another awesome thing about doing morning workouts is that you get them out of the way. This way...

Are all carbs created equally? In regards to actual caloric energy yes. But in terms of health and nutrition definitnely not!
Energy wise your body cannot tell the difference between carbs from fruit or carbs from pizza. However, internally your body will love you a lot more if you give them good carbs. So what are some good sources of carbs?...