Culinary Nutrition Project | food for true gut health from an RDN

If I had to choose one food item to eat for the rest of my life I think I would have to choose eggs. Poached, scrambled, quiche, hard-boiled, soft-boiled, egg pancake….the possibilities are endless, meaning it’s pretty hard to get bored of them. They...

Fall is in the air and I couldn’t be happier! I must admit I was getting a little worried that we would be skipping fall altogether here in the west, what with the week of SNOW, rain and gloominess…but we have made it through the freaky weather and I...

I have recently developed a love for stir-fries. It’s an easy way to cook up forgotten vegetables in the fridge at the end of the week and are simple enough that you can whip one up when you forgot to plan for dinner. It’s also a great way to experiment...

In this household coffee is consumed in the presence of either breakfast or some sort of baked good whenever possible. For this reason, I tend to always have some sort of healthy bar, muffin, cookie, or other baked concoction ready to go for this occasion...