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The symptoms of a flu-like fever, cold, sore throat, nasal congestion, body ache etc. can wreak havoc on the mind and body. Prevention is the best cure. Though prescription medicines are easily available, some simple home remedies can ward off the flu...

Are you overworked, stressed, undernourished, drained, irritable?  Is it time to see the doctor or is it just about diet and lifestyle. Fatigue is a universal phenomenon and among the top five health concern among women across the globe. Feeling energized...

The word “Hormonal change” is besieged with a negative connotation, though right from birth until death every living creature goes through frequent hormonal change. Hormonal imbalance is caused by fluctuating estrogen levels and is more integral to women...

jaggery (or gur) is made from unrefined sugar and is obtained by boiling raw, concentrated sugar cane juice till it solidifies.  Health benefits of jaggery are numerous. Though Gur is also made from date palm and the sap of coconut, the one made from...