Helping you with mental agility mastery - Mind Body Paddle

Ready to be the coolest gift giver this season? Give meaningful and fun gifts that contribute to your favorite paddler’s health, wellbeing and passion for paddling. Read on for my top picks  for paddlers who do (or would like to) take on their wellness...

Do you experience bloat, discomfort and lethargy from overindulging during the Holiday Season? If so, you’re not alone! I think we’ve all been there The good news is that I’ve got some tips that will help you enjoy the good cheer and delicious foods...

Want to feel more stable and confident in your kayak in whitewater? Try sinking your weight down into your butt. I know it sounds weird, but it works!
Placing your focus on your kayak and hips gets your attention away from doing too much with your paddle. Too much paddling actually leads to instability. That’s why when you watch really good paddlers they take fewer, yet more powerful and timed strokes...

China was never on my mind as a fun travel destination. I never imagined myself there, nor did I have a desire to go. The impressions I had of Chinese culture were unfriendly, serious and aggressive. I had seen video and photos of beautiful places in...