Lisa's diet blog

Dieting can help you to feel good about yourself, have more energy, and become healthier. However, some things you can do may make you feel worse and sabotage your success. Here are some dos and don’ts of dieting.
Don’t weigh yourself every day. While you may feel tempted to look at the scale on a daily basis, you may become frustrated when you see an extra pound on the display. It’s normal to fluctuate because of factors like water retention and hormonal...

Heading to the grocery store at the beginning of your diet program can be an overwhelming experience. With so many choices, how can you be sure you’re getting what you need?
Stay on the perimeter. The healthiest foods in the grocery store are found on the outside edges. This includes dairy, produce, and meats. They’re the unprocessed foods that are going to have the most nutrients for you....

The holidays are coming up fast and you’re busy planning your annual party to celebrate the seasons. You may start to panic when you realize that the foods you usually serve at your parties aren’t within your diet or the diets some of your...

I started a low-gluten/gluten free diet when I got serious about my fitness.
I feel lighter after meals and more able to exercise. Plus my muscle/fat ratio is continually improving. Many people are intolerant to some extent without realising it and many digestive issues can be solved by butting gluten out of the diet....