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Salted Caramel ice cream is one of my favorite flavors.  The combination of sweet and salty is just perfect.   This recipe is intended to be paleo and dairy free, but if you want to reduce your carbs I have a suggestion for a different caramel recipe...

Summer is here and that means lots of summer barbecues, but it can be hard to navigate these gatherings to find healthy foods.  If you’re not familiar with the Whole30 program, I definitely suggest checking it out here.  It’s a free program I have done...

Today I’m sharing a paleo and low carb trail mix that makes a great portable snack.  With the warmer weather it’s a great time to go hiking or spend some time outside.  Recently, I took a trip to the Great Smoky Mountains of North Carolina and whenever...

Who doesn’t need a tried and true grain free chocolate chip cookie recipe?  You guys!  I’m so excited about sharing this one.  You see, this recipe comes from my friend Carol’s new cookbook, Ditch the Wheat and I personally know Carol has poured years...