Insight Psychological | Counselling & Therapy in Edmonton and Calgary

The COVID-19 pandemic and its accompanying restrictions have significantly affected our daily lives and, ultimately, our mental states. In the absence of some activities we would have enjoyed in pre-COVID times, many have been left feeling neither sad...

Attention-deficit/ hyperactivity disorder, commonly known as ADHD, is a behavioral disorder that is usually diagnosed during childhood.
ADHD can continue into the teenage years and adulthood, so it’s important to begin recognizing the symptoms during early childhood. The symptoms begin before the child is 12 years old, but sometimes they’re noticeable in children as young as 3 years...

It has been almost two years since the onset of the COVID-19 pandemic and the widespread public health measures that have limited or revoked our capability to partake in certain activities. Undoubtedly, the COVID-19 pandemic has been a source of stress...

There is a misconception amongst athletes and coaches that developing the physical
skills to compete at a given sport is the only key to achieving success. Although this way of
thinking is starting to change and more people are starting to pay attention to the mental side...