iCook After School Program | Cooking Classes For Kids

It is a common sight to see, opening the fridge and noticing old leftovers or produce that has gone bad before being able to eat them. These foods inevitably get tossed away and replaced, creating a lot of waste over time. Food waste is a global issue...

Since childhood, we’ve been told to drink lots of milk to help keep our bones strong. Up until recently however, there has been some controversy surrounding dairy and its detrimental effects. Many people now believe that dairy products are unhealthy...

Happy Fourth of July! With a fun day full of parades, food and fun, we wanted to take the time to share our favorite recipes with you!
The Fourth of July marks the start of American Independence. While it is unclear if we will have the typical fireworks celebrations that mark the end of the day, we know that there are plenty of other ways to celebrate during this time. Here are some...

Many people think that fruit juice is a healthy drink that can contribute to the recommended servings of fruit per day. However, nutritionally speaking, it doesn’t compare to the nutritional value of eating a piece of whole fruit. Though fruit juice...