Enjoy the pain!
Dougnepodal Blogspot. Random thoughts about life and training of a Senior RKC.
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Random thoughts about life and training of a Senior RKC
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Enjoy the pain!: December 2007
I have been slacking on the blog lately. This time of year is crazy normally. Now throw in the fact that you are going to move across the country in about 6 weeks, it has really taken up some seriou...
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I am never surprised with the amount of information that is given during a Dragon Door event. Every time I attend a certification I learn something new, level II was no exception. All of the presen...
Dougnepodal.blogspot.com news digest
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12 years
It has been a crazy month. Started with RKC Ireland. 10 days in Ireland with the love of my life, Oh yeah I had to teach at the RKC too. Laura and I had a great time trekking all over the beautiful landscape. Not to mention that we all got the royal...
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12 years
It's that time again. Laura and I have been lucky enough to be picked to teach at the first ever RKC Ireland. What a honor! I'll post all about it when we return.
This does mean that there will be NO classes in Ventura the week of OCT 3rd. Classes will resume on Oct 11th. Enjoy the week off!... -
12 years
I'm reminded daily of how great life can be. A smile from Laura, a motorcycle ride through the mountains. Both of which must be the reason I walk the earth because I can't imagine something that would make me happier.
I teach kettlebells for a living. Really? I've traveled to places, made friends and experienced things I wouldn't have without kettlebells. Wow, a hunk of iron that looks like a cannonball that you JUST swing and pick up and put back down. I often tell... -
12 years
I had the pleasure of teaching at the most recent RKC II in Saint Paul, MN. It was hot damp and just as tough as it should have been.
Team Kilt, killed it as always. What a great group! My goal at RKCs is to build a team that supports each other for the whole weekend. I got lucky because they were cheering for there teammates right out of the box Friday morning and it built from there...
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| Web host: | Google LLC |
| Registrar: | MarkMonitor Inc. |
| Registrant: | Google LLC |
| Updated: | June 29, 2023 |
| Expires: | July 31, 2024 |
| Created: | July 31, 2000 |
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