Seattle Chiropractor – Downtown Chiropractor - Graham Chiropractic

As a naturopathic physician, I am constantly highlighting the importance of stress reduction because chronic stress has a huge impact on our mental, emotional and physical health. In addition to utilizing stress reduction techniques on a regular basis...

Let’s say you want to start run training for the first time or you are looking for a safe return to recreational or competitive running after an injury or surgery.
This return to run program can be used for return to continuous running and it should be started once you are able to walk 30 minutes consecutively without pain/injury. This return to run program should be performed 3 non-consecutive days a week....

It’s that time of year again, folks! Starbucks has just released its Pumpkin Spice Latte. Here is a healthy, guilt-free version that you can make at home. Happy Autumn!
Anti-Inflammatory Pumpkin Spice Latte
Fall is around the corner and pumpkin spice lattes have made their way back into coffee shops. Here is a recipe that allows you to make your own healthier version of the pumpkin spice latte. This super-charged pumpkin spice drink contains fresh turmeric...

Sitting in traffic every day? Here are a few simple exercises that can be performed in the comforts of your car to promote improved spinal positioning or simply, better posture.
Chin Tucks: While sitting in your car, press the entire back of your head equally into the head rest maintaining a level chin without bending your head backwards. Hold this position for 10 seconds, then relax. Repeat 10-20 times....