Gina Reinecke

No matter how diligently you exercise or how dedicated you are to your diet, at some point you are going to hit a weight loss plateau. If you step on the scale several days in a row, and you’re disappointed that the number hasn’t changed, there are a...

If losing weight was easy, most of us would be able to slim down quickly without any help. Instead, an entire industry has sprung up around weight loss, because the vast majority of people need a significant amount of help in order to succeed.
And yet, even with all of that “help” out there, many of us struggle to lose weight. Sometimes we even lose the weight and then gain it back before too long! If you’re nodding your head right now, you’re probably one of the millions of people who have...

Osteoporosis is an age-related problem that can affect anyone, but particularly women as they grow older. Our bones naturally reach their maximum density in adolescence, and then begin to decline in strength after about age 25. But luckily you can build...

If you kept breaking your right leg over and over, would you just sigh and wearily head over to the nearest emergency room for yet another cast? Or would you question how you keep having these accidents, so that you can prevent them in the future? Maybe...