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Balancing your pushing and pulling exercises can help build
healthy shoulders. But tight or weak muscles around your shoulder blades
can impede performance in strengthening exercises such as the military

You probably heard one of the basic tenants of getting bigger and
stronger: eat protein within an hour after exercise to fuel muscle
growth.

For years, the workings of our brains have been a mystery, but now
scientists are unravelling how diet and nutrition impacts our most
complex organ. “The brain is made mainly of fat, so it’s not

Vegans are often perceived as scrawny, anaemic sports-dodgers, but a
growing number of athletes are proving that you can have might without
meat.