Physical Fitness Stack Exchange

I've been on the same program for about 2 months now while trying to lose weight. I typically change programs every 3-6 months (Depending on the length of the program). However, I am really enjoying this program and would like to continue it while losing...

I'm not sure if I should post here, or on Hinduism forum, as it is Yoga and Power workout.
I have been doing Surya Namaskar in the morning. I am comfortable at 30 rounds.
But according to tradition, they say reach to 108.

I know this question may seem irrelevant since there are many good answers addressing it, for example this one.However, the questions and answers I found are all about losing muscle while regularly doing cardio exercise along the year or while following...

Henry Worsley died early in 2016 attempting to cross the continent by foot, solo, no food drops, dogs or kites. Under these restrictions, the main issue is that the task approaches "thermodynamic impossibility". Whatever calories you bring is exceeded...