Box It Out | Boxing | Kick Boxing | Group Fitness | Adelaide

It’s common these days for our phones to be by our side at all times and to be on them until we fall asleep each night. And if you are like me, your phone is even your alarm clock. While it seems to be the normal way to unwind, technology has a big impact...

Do you ever think OMG how is it August already? Well don’t fear, it’s time to organize your life like never before. It’s just that time of year. The following tips will help you feel calmer, minimize your stress, and have you feeling like you’ve got...

Do you ever ask yourself, why don’t I have abs yet!? Although most people think they need to “work their abs” more, a chiselled core is made mostly in the kitchen. But you know that right? If you’re looking to get rid of that belly fat, here are 5 easy...

Men who include boxing into their routine can reap loads of benefits such as increased muscle tone, burning stored fat, building stronger bones, increasing cardiovascular and muscular endurance, improving your strength and power, and also helping with...