A Balanced Life....

Nothing is easier than making up excuses to avoid exercising during the holiday season, yet exercise is especially important this time of year. Why? It reduces stress, boosts the immune system, encourages body awareness, and burns calories from the abundant...

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Hello There, I thought I would write a bit of an update on my progress. I am currently at day 12 of my workout routine and I am progressing slowly but at a steady pace.  I have increased my cardio endurance to almost 30 minutes, mostly running, but I...

Good day everyone, for those of you that don't know me I am kates brother.  I am going to tell a little about myself and maybe then you will understand the title of this post.
I am 42 years old and weigh in at 245.08 Lbs exactly according to the scale I was standing. I am on four different medications, for high risk of heart attack , Diabetes, and high Cholesterol. I am clearly over weight and my BMI is completely out of wack...

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so” when you screw up. Or...