Tips and Tricks

Having PMS (Premenstrual Syndrome) is uncomfortable, there are foods to eat to relieve the during menstruation.
Carbohydrates - Eat more complex carbohydrates. If you are hungry, try eating whole grain bread, fresh fruits, and vegetables.
Calcium - Be sure to get enough calcium. Women need at least 1,200mg of calcium every day. Some good sources of calcium include low-fat milk, yogurt, broccoli, and salmon....

Breakfast is the fuel that keeps us running throughout the day. After sleeping for 7-8 hours, your body needs to recover from this brief period of starvation. Skipping breakfast keeps your body meal in 'Starvation' mode, while eating a good meal will...

Using your laptop in a good posture will help reduce muscle pain. Laptops are not designed ergonomically. If needs to use laptops for a long time. The following points should help on good posture.
Posting the laptop on your work/desk surface directly in front of you....

As long as forums exist of moderators need to exist. This is because webmasters need people to block negative comments, make sure thinks are running smoothly and forum user are getting their question and comments responded to.
To be a forum moderator  you would need to monitor comments posted by user delete Spam, answer questions from user and reply to user to user message. You would also encourage threads, add new content to the site and block comments posted by people who...