Simply Fit by Valerie

Hello Everyone!
As I mentioned in a prior post, my entries would be few and far between because I needed to concentrate on a new path in my life ... getting my masters degree in business. I'm now halfway through my MBA program - and I'm still alive! Whew! :-)...

According to Dr. Mehmet Oz (yes, of Oprah fame), eating the same meal once daily may very well HELP you lose weight. That's right. He claims that people who choose the same meal (say for lunch), lose more weight than those who shoot for variety in their...

There's nothing like signing up for a race to force you into getting into shape and running! If you've been interested in jogging, but haven't had the guts, this is a way to give yourself a few months to train and prepare.
The Triple Cities Running Club posts an annual list of races in our vicinity. You can check out the list, choose a 5K race a few months out, and register. Voila! This way, you're committed to a date, and believe me, that's an incredible incentive!...

So many of life's disciplines are intertwined ... what one learns in one area of life can easily transfer to another.
Being diligent is just one of those. Whether it's remaining on top of your finances, being consistent with your parenting, committed to investing into your retirement account, staying on top of your car's maintenance, or dieting and exercise, if you...