Shelly's Bits and Pieces

It can be difficult to feel good about your appearance, even if you are the most fashionable person in the world. Then, if you are noticing that you are beginning to feel self-conscious about your appearance and your body, then here are some of the best...

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When all is said and done, everyone wants to get the most of everyday life – and to feel as though they are living in a fulfilling and positive way that enhances their sense of well-being, while simultaneously allowing them to achieve their full potential...

Spending the night tossing in bed and turning to every angle makes no one happy. You can have control over sleeping well every night! Some people suggest that how you sleep at night is dependent on your age, but there are several activities you can do...

Improving your self-esteem and feeling better in your own body is important if you are going to live a happy and fulfilled life. However, this can sometimes be harder than you might have originally expected, especially if some of the stresses of life...