NorthcoastKettlebells
Northcoast Kettlebells Blogspot. "Being unconquerable lies with yourself...." Sun Tzu, Art of War.
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Language: English
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
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NorthcoastKettlebells: Friday Fitness
Warm Up(16kg): Various 2 minutes Rest 2 minutes rest Posted by
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NorthcoastKettlebells: Program Minimum
Warm Up: Bands TGU(20kg): 5 minutes alternating hands each rep 2 Handed Swings(32kg) *20 reps in 30 sec with 15 sec rest *15 sets
Northcoastkettlebells.blogspot.com news digest
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12 years
Haven't been very good about posting lately. I have now completed 4 months of the 6 month Gold Medal Bodies Paralletes 1 program and have been having a lot of fun. The program is very well designed and has excellent progressions. I have developed...
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12 years
Still working out, just not posting. Have continued the parallette work. Has been fun and challenging. I am getting stronger. Tuck hold is much easier. Have been struggling with how to continue the parallette program but still get in some cardio work...
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12 years
Still extremely sore from band leg workout on Monday!!!
Mobility: Thoracic Spine, Pec Minor, Couch
HS Swing(32kg): 20 reps in 30 sec/15 sec rest x 10 sets
Domain history
| Web host: | Google LLC |
| Registrar: | MarkMonitor Inc. |
| Registrant: | Google LLC |
| Updated: | June 29, 2023 |
| Expires: | July 31, 2024 |
| Created: | July 31, 2000 |
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