Kalos Sthenos
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Kalos Sthenos Monday and the first day but last week on block III for this time =) I have two more days of happy press and squat work then its back on block I again. Felt good today so i fired up ...
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Kalos Sthenos: Yesterday`s practice was Kb muscle
Kettlebell muscle was the practice for today, I did Primal Charge to start up. Then it was medium day 3 rounds with 20+20kg and the last ...
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Kalos Sthenos: Presses and Vo2max swings
It has been a good weekend but i think a got a small cold =( so i am cutting down the practice to 3 times this week. This weeks first prac...
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11 years
Monday and the first day but last week on block III for this time =)
I have two more days of happy press and squat work then its back on block I again.
Felt good today so i fired up the presses a bit. -
11 years
Knowing what and when to do it =)
Did some pressing and squatting last Saturday
Started with PM
Then press -
11 years
I am getting back where i belong =)
I feel like am am on my way back to a better stronger me again, both mentally and in body.
I am down to training 3 times a week and feeling awesome doing so.
Doing Primal Move every day so i move better and that makes me feel better mentally =) -
11 years
Started my 3 block =) Presses and Squats
Gone through 2 block`s and started my 3:rd yesterday . Presses and Squats with Kettlebells =)
Feel`s like it going to be a good run this two weeks.
First thing first.
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Updated: | June 29, 2023 |
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Created: | July 31, 2000 |
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