One Workout Stronger Than Yesterday

It's all over, red rover! I was terrified of this workout and I stupidly went and watched the throwdown between the Gladstone and Tannum crews which only made me more scared.  I even thought of giving it a miss but I wanted to finish on a high.
I decided to split my reps up into 9's for the 27 set but thought that may be a bit ambitious so did 3 sets of 5 and then 3 sets of 4.  I split the other rounds into sets of 3.  I tried to keep my row above 700 cals/hr....

I have been given the okay by the physio to get back into Crossfit more regularly although I'm not sure if he meant doing an Open workout but I chose to give it a crack and do what I could without being stupid.
The scaled version was:
10 push press (30kg)...

Things had been looking up this week, I had been going to the gym to do mobility which really helped my mood and the physio was happy with my progress as my back was the best it has ever been.  He had given me the okay to ease back into it suggesting...

I have been feeling flat and a little lost.  I work with a bunch a people who are stressed and, well, negative which I cope alright with normally as I have the gym and home to balance it all out but without the gym I'm out of whack and I feel like I...