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很多人在減脂期間愛吃水果，因爲感覺沒什麽負擔，甚至有的人把它當作代餐，或是只吃單一水果減肥瘦身。可是用水果代餐所攝入的糖量并不會比較少，而且長期選用單一水果當代餐將缺乏從正餐裏獲得的蛋白質，脂肪酸，脂溶性維生素等。長期如此會使身體缺乏所需的營養導致你的身體新成代謝紊亂，出現皮膚鬆弛乾燥，嚴重掉髮，面色暗淡，體力下降等症狀並影響健康。所以不提倡單一水果減肥法。
如何正確吃水果：
1. 水果分量不宜過量

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