Z-Health Performance Solutions

Using Reflexes for More Mobile Shoulders
Today, we’re going to talk about using reflexes to improve shoulder movement. Now, most of you will have seen a baby at some point laying on its back and it turns its head and often it will do something like this. When the head turns one arm will go...

Carpal Tunnel Nerve Flossing
We’re going to cover very quickly, how to do a median nerve neuromechanic drill.
We were talking about carpal tunnel syndrome, and looking at some current research that shows

Balance Strength
We’re back with another balance training video today. This one is a carryover from a video we did previously where we’re using a weight for some kind of unilateral loading. Now, the way we’re going to do this one, this is all going to be single-leg stance...

Balance Strength
Today we’re going to be working on some ways to improve and increase your balance competency, but we also want to turn this into a bit of a strength drill.
The way they were going to do this is we’re going to start with some stance changes....