Your Guide to Fitness

Even the most motivated us can lose our motivation. There are times we don't feel like doing anything or even not thinking of anything. We get into slump that making positive changes seems to be difficult. 
But hey...it's not a hopeless thing! A small step can lead to giant step. You can get started down the road to positive change....

"He fails to plan, plan to fail" -Proverb-
Starting fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight and even help you to sleep better. It's easy to...

My first encounter with low carb diet was when I was trying to lose weight. I've done different types of diets and even tried some diet pills. They didn't workout well. I met my trainer and he suggested me to do low carb. So, that time I looked and searched...

Reason #1 : Cardio is Enough
Dr. Kenneth Copper the father of aerobic is finally admitted aerobics itself is not the one and only solution to fat loss. However, the latest survey stated over 80% women still not put the resistance training into their weight loss program. Why exercising...