Dr. Kristen Bentson Gut-Centered, Functional Medicine Based Approach t...

This is the creamiest butternut squash soup you will ever eat that doesn’t have any cream! You’ll first roast the butternut squash with apples, pears, onions and spices to bring out the flavor and then blend those ingredients into a soup you’ll want...

There’s no doubt, you are going to feel and look your best when you eat your best. And, to really eat your best, you’re going to want to include seasonal superfoods. Superfoods are so important because they are going to fill your body with super-strength...

People are always telling me how great my skin looks. It’s a statement that’s never lost on me, and one that even after years of clear skin still takes me by surprise. In my undergraduate days, my skin was broken. My face hurt from the acne, and I felt...

The Best Veggie Noodle Recipe Ever.
This zucchini veggie noodle recipe is the perfect meal if you’re feeding someone who’s vegan, gluten-free, dairy free or low FODMAP.  But even better, anyone who eats food will like this dish. It tastes fresh, light and fabulous....