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If you love lifting weights, protein shakes, nutritional supplements, and balanced meals are a staple to your lifestyle. However, not everyone loves to lift and is keen on weightlifting, which can be confusing to those who love it. Some people tend to...

No matter what you are looking to gain, full body workouts can be extremely beneficial and can potentially be better than splitting up muscle groups every time you work out. If you are just starting out or even a hardcore gym fanatic, incorporating full...

Leg day is a day well-known to weight lifters. There are jokes surrounding skipping leg day, because those that do, could possibly become the subject of a meme gone viral. You don’t want attention for a disproportionate physique… you want the opposite...

The York Barbell name has been synonymous with the essence of weightlifting since its inception. That includes not only manufacturing and distributing quality weights and gym equipment but also serving as a meeting place for the sport. To that end, many...