Yallamedi - Food & Kitchen Insights

When making meat-purchasing decisions today, you are sure to come across antibiotic and hormone free meat. In recent years, the use of antibiotics and hormones in livestock has raised some concerns by consumers. You may wonder what exactly this means...

Diets are nothing new. No matter what year it is, there’s always a buzz about whatever the current trendy diet is. Some of them have merit, and some of them don’t, but all of them sound like complete gibberish if you don’t know anything about them. We...

Calcium is synonymous with milk, cheese and all things dairy. The iconic “Got Milk?” campaign would have you believe a tall glass of skim milk is a prerequisite to staying alive and well. But what foods are high in calcium besides dairy? For starters...

Healthy eating is an essential habit from childhood all the way through to adulthood. When putting together your game plan for eating healthy meals, you have to separate the fads from the fact. Crash diets and carb moratoriums might be all the rage,...