Jeet Kune Do, Kali, and Jiu Jitsu Classes in Bartlett, IL

Ever get frustrated with your progress in your martial arts training? Want to get better…faster? Often times the problem isn’t the training, it is the mindset of training. After 29 years in martial arts and 15 years of teaching; one of the most common...

Once again the cold weather is upon us, and if you are anything like me…you already got the winter blues! The days of t-shirts, shorts, and flip flops seem like an eternity away, and we haven’t even really begun winter.
In these cold months, you might find yourself changing. Syptoms like depression, weight gain, loss of energy, bad mood, and joint pains are commonly associated with the winter months for many. So what do we do to battle those?...

Spetember 13th and 14th was our Warriors Weekend 2! This event was absolutely amazing!! The first Warriors Weekend we hosted reaised the bar so high for us, that I wasn’t quite sure how the second event would be…as it turns out, it was even better!
We kept the same line up of instructors as last time. This group has a very unique dynamic and chemistry. I don’t consider them just instructors, these guys are my brothers. I’ve trained with and still train with all of them. You may already know this...

So you love going to your martial arts class! It’s fun, intense, and you learn something new everyday. Then you come home and ice every joint in your body. Sound familiar?
It’s a common story amongst many martial artists. We push our minds and bodies to the limit night after night, and often for we do it the wrong ways. Most of us aren’t professional fighters, and if you are you still shouldn’t be taking on injuries. Granted...