Turbulence Training and Gain Muscle

I suffered an embarrassing injury this weekend. On Sunday afternoon I banged my arm on the fridge door, and managed to do so right in a spot that caused a lot of pain and tightness in my forearm. That meant modifying my Monday deadlift session. And the...

Daisy has been having a blast at the park, and walked over to her Aunt's for a nice night out on Wednesday. We're about to go to the park for her 1st "workout" of the day. She usually gets three trips to the park, and I get one trip to the gym...

Daisy reached "peak insanity" on Friday. All she wanted to do was play, and so I was at the park 4 times. That's fun, but it's a bit of a hassle to get her there and back. Fortunately I discovered a stick trick. I just hold a stick in my hand...

Daisy is tearing up Toronto parks with her doggy friends and having some great workouts. Her poopy issues have been sorted out, and while she still stinks from time to time, she is not making middle-of-the-night messes, thank goodness. That's allowed...