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Have you ever looked back into the reasons why and how you became a vegan? Do you sometimes get discouraged when people tell you that bodybuilding and a plant-based diet simply do not belong together? If you answered yes to both of these questions, then...

Interested in learning all about zinc on a vegan diet? Then I'd highly suggest you to read this article. You see, the mineral zinc is a essential to our survival and health, and is required for over 300 enzymes to function properly. Getting enough of...

Building lean vegan muscle and losing fat requires two key components: Getting your nutrition on point and following a properly structured workout routine that allows for sustainable progress over time.  We've all been there - jumping from routine to...

Shovelling plants down your mouth but not gaining any weight?Eating enough food to support muscle growth on a vegan diet can be, well, let's face it: Brutally hard. Now there's one truly awesome 'hack' that allows you to add easy-to-consume calories...