Whole Health Source

Hello dear readers,
After nine years of blogging on this platform, I've decided to move to a new website at stephanguyenet.com.  This coincides with the impending release of my book, The Hungry Brain, on February 7, 2017, as well as my general desire to have a more professional...

A photo Staffan sent me, showing him
weighing a Kitavan man as part of the
Kitava Study.

I've written twice before about the Instant Pot, an electronic pressure cooker that helps make healthy food in a time-efficient manner (1, 2).  At some point, I'll write another review of my Instant Pot, but the gist is that it still works flawlessly...

Image credit: Evan Amos
Thanksgiving is a special time in the United States when we gather our loved ones and celebrate the abundance of fall with a rich palette of traditional foods.  Yet a new study suggests that the 6-week holiday period that spans Thanksgiving, Christmas...