What Your Body Need

1.Fruit
1.5 kg of fresh fruit (anything but bananas) divide into 5-6 receptions and eat. Not on the schedule, and at the request of))
2.Kefir

The faster racing car, the higher the fuel consumption. It is the same with man. The higher our metabolic rate, the more we need energy, the more we burn subcutaneous fat. So, water is a natural regulator of metabolism.
At the first, still very weak, the sign of thirst, the metabolism slows down by 2%. It would seem that small, but is enough to lower the physical strength. The truth is 10%. But a couple of glasses of water accelerates the metabolism by 30%. In fact...

Booty Workouts! Routine tail!
1- Bench wrap 4x20
2- Bench cable kickback (patada en banco) 4 x20

If your desire to be slim all as great, read this article which will introduce you with a special power system!
As soon as I woke up - drink 2 glasses of warm water on an empty stomach. Those who have no stomach issues, add the juice of half a lemon, so even better....