what my boyfriend wore – A Dandy's Diary About All Things Dapper

This post will not be your usual “look how cool London is” kind of travel post. Not because London isn’t cool, London is cool AF.  Much like Tokyo, Paris and NY, you can bet your bottom dollar (or pound sterling, I guess) that London will deliver on...

Weirdly enough, there is a lot of debate out there regarding whether your socks should match your shoes, or whether they should, in fact, match your pants. Now, before we get started, I know there is a lot of leeway when it comes to choosing a pair of...

Despite being filled with Michelin star restaurants I think it’s safe to say that with names like ‘Toad In The Hole’ or ‘Bubble and Squeak’, British cuisine has never really taken off! There is however an exception to the rule! A simple dish of fried...

They say a little progress each day adds up to big results. Now, I’m not sure who ‘they’ are or which one of ‘them’ said it, but it feels like an appropriate thing to say at the end of this body transformation journey with The Arrow Club.
For those of you who’ve been following along from the start, you’ll remember that we covered eating in the last post and a little about The Arrow Clubs approach to training in the first post. If however, you stumbled upon here after googling “How to...