Jill Whalen's Journey of Uncovering Her Natural Innate Well-Being

As I was running home from my yoga class today (a hot and humid day) I was marveling at the fact that not only did I not mind the run, I was rather enjoying myself. It’s times like that where even I wonder “What did you do with Jill?” During my run,...

We’ve all heard the saying “Do unto others as you would have them do unto you.” Which of course means that we should treat people the way we would want to be treated. Otherwise known as “The Golden Rule.” I’ve tried to live by this rule as much as possible...

A friend of mine was in town recently and told me how she and her brother have been estranged for many years, however, she wanted to try to reunite with him. So she made some kind gestures to him, but he seemed to rebuff them. While she felt hurt by...

Oh Frankie. What have you done? Why did you not care? Why did you give up? Was your pain so great that it was the only way? I wish I could have helped you, I really do. By the time I had any understanding that may have helped you, it was way too late...