Weight loss systems

For healthy functioning of our body, skin, hair fats are required. Generally fats maintain body temperature and acts as banks having stored energy in our body. They have to be maintained at a certain level but if it is more than needed then one is considered...

Does junk food helps in reducing weight?
Now this is a question which sounds absurd. But if  implemented properly it surely helps in weight loss. Now one must be wondering how this is possible as the junk food make you fat.
Before letting you know how this helps, let me bring some points to your notice. When one is following the weight loss programs, the calories are dropped drastically and exercising habits are increased quickly. A time will come when you will hit a wall...

Weight gain is a problem which in medical term is called as Obesity. Obesity is nothing but a weight which is more than 20% above what is considered as normal as per body mass index, which is calculated from an individual’s age, height and weight. Normally...

The foods given below are clinically proven that when consumed it helps in losing weight. This food suppresses our appetite for junk food and keeps our body running smoothly. These foods not only satisfy our hunger but also are rich in nutrients.
Apples:...