Weight Loss Help and Tips - Weight loss help and tips to get rid of th...

We all know that a diet rich in fresh fruit and vegetables is ideal for good health.  However, it is not always easy to store fruit and vegetables correctly to prolong their life and keep them fresh for the maximum time.  We’ve all had soggy lettuces...

Not everybody wants or can spend an hour in the gym everyday training. A lot of people would be happy to know a handful of exercises which they can do at home and still have the fat burning benefits.
In this article we have gathered 5 exercises which they use your own body’s weight but they can still provide a fat burning and muscle building workout. I don’t believe in absolute statements such as ‘the very best of exercises’ or ‘the only exercises...

Sticking to a weight loss regime can be a hard job especially if it involves losing the weight in long period of time. The first few weeks it is easy to keep motivated especially if you can see the pounds falling off. As time progress, weight loss can...

What is Pilates?
The Pilates technique was introduced by Joseph Pilates as a form of exercise in America (1926) and ever since they have grown into popularity and are now accepted in their use. Through the years they have evolved into different techniques (i.e. STOT...