Weight Loss

Although  many health experts are telling us that we have too much fat in our diet, the truth is that that most people are actually deficient in essential fatty acids , especially omega-3 fatty acids.
By increasing your consumption of these vitamin-type fats, you can lower your chance of getting heart disease, reduce inflammation in your joints, enhance your immune response  against cancer, and promote healthy brain function....

Modern food processing has created unnatural kinds of fats called "trans" fats, which are made when unsaturated oils are artificially hydrogenated in order to increase stability and shelf life.
Virtually all packaged foods, including cake mixes, crackers, breakfast cereals,and mayonnaise, are made with artificially hydrogenated fats. Trans fats are also created when unsaturated fats are heated to high temperatures, as in deep-fat frying....

• For Pierre's breakfast, nothing but coffee.
• For his lunch, a little salad and meat and a small glass of red wine
• For his dinner, meat, poultry, or fish covered in some rich sauce, fresh vegetables, potatoes or pasta, UN buttered bread, a glass of wine, and dessert....

I read something yesterday that I thought you might appreciate. It's a way of thinking about health -- a two-pronged approach to staying healthy that comes from nature-apathy.
Healing system postulating that disease occurs when one of the body's basic functions breaks down....