Valley Anger Management: Best Anger, Stress Management Classes

If stress gets you anxious, tense and worried, consider trying meditation. Meditation is considered a type of mind-body complementary medicine, practiced for thousands of years. It produces a deep state of relaxation and a tranquil mind. Anyone can practice...

"Do not let your anger lead to hatred, as you will hurt yourself more than you would the other"
Anger, one of the essential emotions of our lives has multifaceted dimensions, depending on its degree. Though something very common which resides amongst human minds, we have the power to control it so that it doesn't begin controlling over lives. Rage...

Anger is a basic human emotion response to anything that causes the slightest of irritation, provocation, hurt or threat.  According to many modern psychologists, pent up anger is like a pressure cooker. When it reaches its maximum limit, it explodes...

There are millions of people in the world who, unconsciously, deals with serious anger issue. They fail to realize its severity by reluctantly terming it as ‘normal outburst’. This is a common phenomenon today; but few realize how fatal this ignorance...