UsefulTip

A recent study has found wearable fitness trackers might actually be undermining health and weight-loss goals. Researchers from the Physical Activity and Weight Management Research Center published a study in The Journal of the American Medical Association...

My feet give me grief fairly regularly. Outfits are dictated by my footwear options and once a favourite pastime, the purchasing of shoes is governed these days by which shoe is the most comfortable rather than which is the sexiest. I could never have...

We love them for their superfood qualities, but did you know that chia seeds are also great for weight loss? From fighting fat to lowering your chances of overeating, there are several ways in which chia seeds contribute to a slimmer, healthier you....

Is Eating For Weight Loss The Same As Eating For Fitness? Most would answer yes not realizing eating for weight loss is different from eating for fitness.
During my 80 pound weight-loss, I spent a lot of time educating myself on diet and exercise. I read health and fitness magazines, researched websites and did a lot of experimenting. Quite often I found myself scratching my head in confusion trying to...