Ultimate Paleo Guide | #1 Paleo Resource, Recipe Hub & Guide

When it comes to ingenious kitchen appliances, the crock pot has to be near the top of the list. A favorite tool of busy parents, people with small kitchens and those who love to meal prep, there’s no telling just how many hours crock pots have saved...

When it comes to ice cream-based foods, milkshakes have to be near the top of the list for me. Nothing quite hits the spot on a hot summer day other than a milkshake. I, personally, love a good chocolate shake, but the flavor options are almost endless...

We all know by now just how important – or let’s say, absolutely essential – sleep is to our overall health and wellbeing. According to the Centers for Disease Control (CDC), the average adult needs seven or more hours of sleep per night for the best...

How do you like to eat your eggs? Eggs are a nutritious, readily available food option with which many of us are familiar. Maybe you like your eggs scrambled, over-easy, poached or hard-boiled. There’s no shortage of ways to cook this versatile food...