200 Squats Training Program
Twohundred Squats. Strengthen and sculpt your quads, glutes, hamstrings and calves by training to do 200 consecutive squats in just 6 weeks..
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Depending on the results of your latest test, continue with the appropriate week and column. Note, if you weren’t able to manage 75 squats, be sure to repeat Week 5. If you managed 75 – 90 squats, fol...
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The 200 squats training program. Strengthen and sculpt your quads, glutes, hamstrings and calves by training to do 200 consecutive squats in just 6 weeks.
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If you’re reading this page you should be very proud of your achievements and ready for one final test. As you’re well aware, the program you’ve been following is called two hundred squats and that’s ...
Domain history
| Web host: | HOSTGATOR.COM LLC |
| Registrar: | Misk.com, Inc. |
| Registrant: | REDACTED FOR PRIVACY (Steve Speirs LLC) |
| Updated: | April 07, 2016 |
| Expires: | April 06, 2025 |
| Created: | April 06, 2009 |
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